Revisión sistemática de intervenciones para favorecer la actividad física desde una perspectiva psicológica
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Resumen
Las intervenciones para promover actividad física (AF) resultan alternativas interesantes a otros tratamientos para mejorar la salud, aunque no siempre están fundamentadas en teorías psicológicas, lo que favorecería la adherencia y mantenimiento de dicho hábito. Este trabajo se propuso revisar sistemáticamente las investigaciones de los últimos diez años, incluyendo aquellas hispanoparlantes, sobre la eficacia de intervenciones psicológicas para favorecer la adherencia a la AF. Se realizaron búsquedas en PubMed, Scopus, Redalyc, ScienceDirect y Scielo. De los 491 artículos hallados, 12 cumplieron los criterios seleccionados. Todos, excepto uno, registraron mejoras en variables psicológicas, siendo ocho los que evidenciaron aumentos significativos en los niveles de AF. Solo seis estudios incluyeron seguimiento a largo plazo. Es posible promover la AF mediante intervenciones psicológicas, empero, la escasez de estudios con población de habla hispana y la variabilidad de métodos utilizados sugieren la necesidad de continuar investigando la temática.
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Referencias
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